:⠀1. Eat more whole foods2. Eat fewer junk foods3. Eat fewer calories⠀It’s less about WHY a diet works and more about HOW it works.⠀That's what's going to determine your ability to stay consistent long enough to see results.⠀For most people, a successful diet comes from avoiding restriction and resistance as possible.⠀It's why I'm not a fan of the Keto diet for weight loss.⠀Yes, it forces you to eat fewer junk foods, more whole foods, and often fewer calories, but the amount of restriction & resistance it creates makes it nearly impossible to follow long-term.⠀Especially for regular people with regular lives.⠀If you've been struggling to stay consistent with a specific diet plan, I want you to pay close attention to what I'm about to say…⠀Your diet plan should help you eat fewer calories, fewer junk foods, and more whole foods…⠀But in a way that fits around your life as much as possible.⠀Same thing with exercise.⠀The less resistance, the better.⠀HOW you set up your diet & exercise plan is so stinkin' important that I created an entire course around it.⠀In this course, I talk about six "laws" everyone needs to follow to get the body of their dreams in a way that's effective, sustainable, and flexibly fits around your current lifestyle.